The article "Muscle and Fitness -- The Second Key To Successfully Achieving
Your Fitness Goals" is about fitness, it was written by Tony Farrell.
Lets discuss Muscle and Fitness -- The Second Key To
Successfully Achieving Your Fitness Golas.
But just before that,
I'd like to remind you about what the previous article discussed.
In a previous atricle called: "Muscle and Fitness -- The First
Key To Achieving Your Goals", you were given ten steps to
follow.
If you haven't received this article, I advsie you read
that before this one here, as it will make what I am talking a
little clearer.
You can access that article here:
http://www.How-to-build-muscle-and-fitness.Com/muscle-and-fitness
-1.Html
In summary, that article discussed the first key -- the 'HAVE'
key. This is where you iedntify your muscle and fitness goals.
There are stlil the 'BE' and 'DO' keys to go.
Which brings me to
the second key --
The 'DO' Key:
This is the aciton key.
The one that gets you to do what is
necessary to make thigns happen.
So what you need to do is first identify what your goals are.
Decide exactly what you want to achieve and then choose the
necessary actionable steps to achieve those goals.
In the first key, the HAVE key, you went through a process that
helped (or will help) you in deciding what you want. Maybe it
was to lose weight or gain mass muscle, or whatever.
The point is that you know what you want to get out of your
training routine before commencing the routine that suits your
goals.
Assuming you have gone through the HAVE key, it's time to go
through the DO key and structure your bodybuilding workout
routine, or fitness routine, around your goals.
So lets do that, shall we?
1.
Review the work you did in the HAVE key. In other words, look
at the index card (postcard) you created that identified your
exact goals.
2. Read them. As you do so, feel them.
Imagine performing a
specific exercise that wuold be most beneficial for that
particular goal.
See it happen, as if it is actually happneing.
What exercise would be the most effective one in helping you
achieve that speicfic goal?
Once you have decided which exercise to use, write it down.
3.
Now move onto the next goal on that card.
Go through the
motions that you just did in number two above.
Feel it.
See it.
How good do you feel?
Now, which exercise will be most effective for that specific
goal?
Write it down just below the nmuber one.
4.
Now move onto the next goal on your card and repeat steps two
and three above. Do this until you've decided on your specific
routine.
Again, write the exercises down.
5. How many repetitions do you need to do? How many sets should
you perform?
This depends on your goals.
If it's to lose weight, then keep
the weights light, but heavy enough to porvide adequate
resistance. If you choose to build muscle, then decide how much
muscle you want to build.
Then you would choose heavier weights
and fewer reps.
If you're not sure how much weight to use, reps to do or sets to
perform... then seek the advice of a professional.
6.
Time to choose how ofetn you need to train. If you building
bigger muscle, you may need to break your trianing regime into
two to three parts. In ohter words...
You may decide to work the chest, back and legs on day 1. Then
shoulders, biceps and triceps on day 2. Then rest on day 3.
Or are you looking to lose weight?
Then you may choose to pefrorm a total body workout on day 1 and
rest on day 2. You may wish to add in aerobical workout
routine as this will help burn off the excessive calories much
more quickly.
Just make sure that it's appropriate for your goal.
7.
What about your diet?
Decide what foods are right for you and your goals. Are you
looking to lose weight?
Then eat less, but consume more healthy food with low fat and
calories.
Decide how ofetn to eat.
Looking to gain weight?
Then eat more. Also choose better foods that can help with
weight gain, while they are healthy at the same time.
Look for
decent whole foods. Decide if supplements are necessary.
8.
Make sure that you've written everything down. Review it and
see if you've left anything out.
Now you have the DO key done.
You are at the point where you
have structured your tarining program to help you get your
goals.
In ohter words...
You at this moment have two of the three keys:
'DO – HAVE’
All that's left is the 'BE' key. But, that's enough for today.
Just review this article and take action on the setps above.
Follow these steps until complete.
Once you follow these steps, you are set up for the final key...
the 'BE' key.
Keep an eye out for it
|
